Home Remedies for the Treatment of Anaemia
Some of the Common Home Remedies for Curing Anaemia
Vitamin B 12 : Vitamin B 12 is needed for preventing or curing anemia. This vitamin is usually found in animal protein, especially in meats such as kidney and liver. There are, however, other equally good sources of vitamin B12 such as dairy products which also contain some vitamin B12.
Sunbath - Sunbaths are also beneficial as sunlight stimulates the production of red cells.
Honey - Honey is remarkable for building hemoglobin in the body. This is largely due to the iron, copper, and manganese contained in it.
Sesame Seeds - Black sesame seeds, act as a good source of iron which is very useful for curing anaemia fast. After soaking one teaspoon of the seeds in warm water for a couple of hours, they should be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to patients suffering from anaemia.
Beetroot Juice and Honey - Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.
Almonds: Almonds contain copper to the extent of 1.15 mg per 100 gm. The copper along with iron and vitamins, acts as a catalyst, in the synthesis of hemoglobin. Almonds are therefore a useful remedy for curing diseases like anaemia. Take 5-6 almonds and soak them in water overnight. Remove the brown skin from it next morning. Now, ground them nicely to make a fine paste. You may add some amount of butter and sugar to this paste for taste. This paste should be taken with breakfast for curing anaemia fast.
Lettuce: Lettuce is another effective remedy for this ailment as it contains a considerable amount of iron. It can, therefore, be used as a good tonic food for anaemia. The iron in it is easily absorbed by the body.
Apple - Eating 2-3 apples daily helps in increasing iron content in the body.
Breathing Exercises - Deep breathing and light exercise like walking also tones up the system and increases the blood level.
Beets - Beets is another effective remedy which have been used from past so many years for the treating anaemia at home. Beet juice is very rich in potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. All of these ingredients contained in beets are very essential for proper and fast treatment of anaemia. Beet Juice all helps to strengthen your body's immune system.
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