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Garlic - Uses and Benefits
Botanical: Allium sativum (LINN.)
Family: N.O. Liliaceae
The Common Garlic a member of the same group of plants as the Onion, is of such antiquity as a cultivated plant, that it is difficult with any certainty to trace the country of its origin.
Garlic is a potent antioxidant that has been found to inhibit tumor cell formation and is currently being studied by the National Cancer Institute. It may be effective in fighting stomach, skin and colon cancer.
Though it is best know as a culinary herb and vampire retardant, the medicinal benefits and claims for garlic have awarded it the name "Wonder Drug among all herbs".Although Garlic directly attacks bacteria and viruses, it also stimulates the body's natural defenses against foreign invaders. Garlic is reported to be more effective than penicillin against typhus disease, and works well against strep, staph bacteria, and the organisms responsible for cholera, dysentery and enteritis.
Uses of Garlic Herb:-
Garlic has great value as a long-term dietary supplement, helping to maintain healthy circulation, balance blood sugar and pressure, reduce fat levels in the blood, and improve resistance to infection. It can be taken with conventional antibiotics to support their action and ward off side effects.
Garlic has also been used in treating upper respiratory infections, late-onset diabetes, urinary infections, acne, asthma, sinusitis, arthritis, and ulcers.
Other possible uses are as:-
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Lowering cholesterol levels
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Lowering blood pressure
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Cancer prevention
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Treating infection
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Enhancing immune function
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Antioxidant effects
LUNGS & THROAT - Garlic can assist in:
- Coughs, colds and other infections of the lungs and throat
- Reducing and expelling catarrh
- Asthma
- Fevers (can induce sweating);
- Healing of wounds, boils, sores etc (applied externally and taken internally). Garlic can be valuable for infected wounds and used as a preventative against infection
- Fungal infections, athlete's foot for example
- Ear & Sinus infections;
Health Benefits of Garlic
Some of the most popular traditional uses of garlic have been for colds, flu and other infections, earaches, vaginal yeast infections, and high blood pressure. Modern research has focused on four main areas: heart disease, cancer, infectious disease, and antioxidant effects.
In addition to its culinary uses, garlic has been used in folk medicine for thousands of years. Garlic is used raw, dried, or processed into pills or tablets. Since garlic flavor is strong, garlic supplements may help avoid garlic breath.
Side effects of Garlic:
Side Effects: In rare instances, there may be gastrointestinal symptoms, changes to the flora of the intestine, or allergic reactions.
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